High-Level Performance Training
High-performance training is a systematic and vigorous training process that aims to achieve desired results in sports. It involves working smart, being dedicated and understanding the science behind optimal training. High-performance training can be applied to athletes of all ages and skills and can include sports rehabilitation, tailored training environment, prescribed strength training sessions, access to a state-of-the-art gym and interaction with high-level coaches and athletes. Some other aspects of high-performance training include:
Functional range conditioning: A training system based on scientific principles that aims to increase an athlete's mobility, body control and range of motion.
HP Training: A systematic and principle-based approach to training that can be tailored to achieve outcomes related to strength and performance training, athletic development, injury prevention and recovery, and athletic reconditioning.
Performance-based training: Focuses on specific outcomes and then sets expectations, provides feedback, introduces tools, rewards skill development, teaches new skills and knowledge, etc.
Meet Our Training Staff
Payton Muoio, CPT
Hometown: Pinehurst, North Carolina
Education: B.S., Exercise Physiology
Certifications: ACSM, CPT
Areas of Expertise: Strength Training, stability/balance improvement, cardiac rehab, metabolic conditioning, general health and fitness.
Hobbies: Reading, beach enthusiast, exercising, spending time with loved ones.
