Services and Amenities at FirstHealth Fitness in Sanford

At FirstHealth Fitness in Sanford, our 25,000-square-foot fitness center offers more than just a place to work out. We combine state-of-the-art facilities, expert staff, and medically integrated wellness programs to help you reach your goals safely and effectively. Whether you’re here to build strength, improve endurance, recover from an injury, or enjoy family-friendly amenities, you’ll find everything you need under one roof.

Amenities

Our fitness center is designed with your total wellness in mind.

  • Indoor heated pool for lap swimming, aquatic exercise, family swim and private swim lessons
  • Cardio and strength training areas with machines, and free weights
  • Indoor walking/running track for year-round training
  • Locker rooms with showers and amenities
  • On-site childcare facility so you can focus on your workout

Group Fitness Classes & Programs

Our group fitness programs are designed to keep you motivated, moving, and connected. From high-energy strength and conditioning classes to calming yoga and aquatic workouts, there’s something for every interest and fitness level.

View Class Offerings

Personal Training

Get the support you need to reach your fitness goals with our certified trainers. Try the Fire Starter Package (five 30-minute sessions for $130) or pick flexible one-on-one or small-group training. Gift certificates are available. Call (919) 258-2100 or fill out our intake form to start today.

30-Minute Training Sessions

Package Details Cost of Package
Single Session $40
4 Sessions $152
8 Sessions $288
16 Sessions $544
32 Sessions $1,024
64 Sessions $1,920

Meet Our Personal Trainers

Caleb Medlock, B.S., CPT, CES

Personal Trainer Caleb Medlock

  • Bachelors in Exercise Science
  • Personal Training Certification
  • Corrective Exercise Specialization
  • 4 Year Division II Collegiate Athlete
  • Hobbies: Lifting and being active

Taylor Rosser, ACSM-EP, ACE-GFI

  • Bachelor of Science, Exercise Science - University of North Carolina at Wilmington
  • ACSM Certified Exercise Physiologist, ACE Group Fitness Instructor
  • Areas of Expertise: Group Exercise, Senior Fitness
  • Hobbies: Dancing, reading mystery books and playing with her dog, Lulu.

Why Choose FirstHealth Fitness?

FirstHealth Fitness in Sanford offers a clean, safe, and family-friendly environment supported by highly trained professionals, giving you the resources and guidance to achieve your health and wellness goals.

Learn About Our Membership Options

Professional Staff

Our trainers and fitness coaches hold college degrees in exercise science and related fields, ensuring you receive expert guidance and safe, effective instruction.

Safe & Medically Supported

We provide a clean, safe environment backed by medical support and best practices, so you can focus on your health with peace of mind.

Full-Service Facility

From strength and cardio equipment to aquatic fitness, indoor track, and group classes, our 25,000-square-foot facility offers everything you need for total health and wellness.

Childcare Services

Fitness is for the whole family. With onsite childcare available, you can enjoy your workout knowing your children are nearby in a safe and caring environment.

Community & Support

You’re not just joining a gym, you’re joining a supportive community. From group classes to personalized coaching, we make fitness engaging, motivating, and enjoyable for every member.

Explore FirstHealth Fitness - Sanford

Schedule a Tour

To schedule your visit, call us at (919) 258-2100 or fill out our online request form.

Request a Tour

Join Today

Enjoy access with our flexible month-to-month membership. Start your fitness journey today.

Sign Up Now

Get Directions

We can’t wait to see you! Get directions to our Sanford location and plan your visit today.

Get Directions