Aqua Conditioning
Low-impact water aerobics for all levels, designed to improve cardiovascular endurance, muscular strength, flexibility, balance, and range of motion.
Bring: Swimwear, towel, water, and water shoes are recommended.
Hydro Fit
A low to medium intensity water aerobics class that challenges strength, endurance, and cardiovascular fitness with the low-impact support of water.
Bring: Swimwear, towel, water, and water shoes are recommended.
BODYPUMP
Total-body strength training using barbells, weight plates, and bodyweight exercises to improve functional fitness.
Bring: Water, towel, and comfortable attire.
HIIT (High-Intensity Interval Training)
A functional fitness class with short bursts of intense activity to build strength and cardio endurance.
Bring: Water, towel, tennis shoes, and comfortable attire.
RPM/SPRINT
High-intensity, non-impact indoor cycling to boost cardio endurance and lower-body strength. SPRINT is a 30-minute interval-based class.
Bring: Water, towel, clip-in or regular cycling shoes, and comfortable clothing. Padded shorts are optional.
Dance Fitness
Energetic, dance-based cardio to keep your heart rate up and have fun while exercising.
Bring: Water, towel, and athletic or dance shoes. Hip scarf is optional.
Gentle Yoga, Chair Yoga, and Power Yoga
Our mind-body classes focus on balance, flexibility, strength, and relaxation.
- Chair Yoga uses support for seated and standing poses.
- Power Yoga incorporates more advanced movements to build strength and flexibility.
Bring: Water, towel, comfortable attire, and optional exercise mat.
Exercise is Medicine
Low-impact fitness class for seniors and new exercisers designed to improve balance, flexibility, and strength.
Bring: Water, towel, comfortable attire, and tennis shoes.
