Water Aerobics
A 1-hour total-body workout combining the benefits of aerobics and low-impact resistance training. Great for improving strength, endurance, coordination, and flexibility—all while being gentle on your joints.
Bring: Swimwear, towel, and water shoes are recommended.
Muscle Conditioning
A 1-hour total-body workout designed to build strength and endurance using low-impact, easy-to-follow movements suitable for all levels.
Bring: Water, towel, and comfortable attire.
Total Body Tone
A 1-hour strength training class using a barbell and weight system that can be customized for any fitness level. A fun and effective way to improve overall strength and muscle tone.
Bring: Water, towel, and athletic shoes.
Line Dancing
This 1-hour dance class focuses on rhythm, coordination, and balance through choreographed routines set to fun, upbeat music. Line dancing is a great way to boost cardiovascular health while learning new moves.
Bring: Water, towel, and comfortable shoes.
Yoga
A 1-hour class designed to align, strengthen, and promote flexibility. Yoga integrates breathing techniques and meditation with simple, repetitive movements that bring ease to both body and mind.
Bring: Mat, water, and towel.
Boot Camp
A 1-hour class focusing on glute and core strength along with cardiovascular conditioning. Expect a challenging, full-body workout that keeps your heart pumping.
Bring: Water, towel, and athletic shoes.
Cardio Burn
A 30-minute, high-intensity, low-impact workout designed to keep your heart rate elevated and build cardiovascular strength.
Bring: Water, towel, and tennis shoes.
Circuit Training
A 30-minute, high-intensity session rotating through a variety of exercises—like tire flips and battle ropes—to keep your workouts exciting and your muscles guessing.
Bring: Water, towel, and comfortable attire.
Cycling
A 1-hour stationary bike workout set to energizing music. Perfect for all fitness levels, this class enhances lower-body strength and cardiovascular endurance.
Bring: Water bottle, towel, and tennis shoes.
Lunch Crunch
A 20-minute interval training class that uses a mix of equipment and exercises to tone muscles and improve endurance. Perfect for a quick, effective midday workout.
Bring: Water, towel, and tennis shoes.
Rock of Ages
A 1-hour chair-based exercise class designed to improve strength, balance, and flexibility in a supportive, low-impact environment. Great for all fitness levels.
Bring: Water, towel, and comfortable attire.
