Amenities
Our fitness center is designed with your total wellness in mind.
- Indoor heated pool for lap swimming, aquatic exercise, swim lessons for all ages
- Cardio and strength training areas with machines, and free weights
- Full-service locker rooms with showers and amenities
- On-site childcare facility so you can focus on your workout
- Basketball and pickleball courts for all ages to enjoy
Group Fitness Classes & Programs
Our group fitness programs are designed to keep you motivated, moving, and connected. From high-energy strength and conditioning classes to calming yoga and aquatic workouts, there’s something for every interest and fitness level.
View Class Offerings
Massage Therapy
Relax, restore, and let stress melt away. Our licensed therapists tailor every session to your needs. Combining traditional and advanced techniques to relieve tension and renew your sense of well-being.
Choose the length of your session, and your therapist will customize the perfect massage for your body, preferences, and goals.
Massage Rates
- 30 minutes: $48 (member) / $53 (community)
- 60 minutes: $73 (member) / $83 (community)
- 90 minutes: $108 (member) / $118 (community)
To schedule your massage, call (910) 904-7400.
Kids Center
Enjoy your workout knowing your child is in good hands. The Kids Center offers a safe, supervised space for children ages 3 months to 12 years. It is available by reservation only.
Who Can Attend
Children ages 3 months to 12 years
- Space is limited to 8 children total:
- Up to 2 infants (under 12 months)
- Up to 6 children (12 months–12 years)
Reservations
- Call (910) 904-7400 to make a reservation
- It's recommend to book 24-hours in advance (subject to availability), but you can make reservations up to one week in advance
- Please cancel at least 24 hours in advance to avoid a $5 no-show fee
Time Limits
- Ages 3–12 months: up to 1 hour
- Ages 13 months–12 years: up to 2 hours
Hours of Operation
Mornings
Monday & Wednesday, 9:30 a.m. - 1:30 p.m.
Fees
Total Health Members:
Fitness Members and Community:
- $1.50/hour for the first child
- $0.75/hour for each additional child
- $19.50 punch card available
Personal Training
Get the support you need to reach your fitness goals with our certified trainers. Try the Fire Starter Package (five 30-minute sessions for $130) or pick flexible one-on-one or small-group training. Gift certificates are available. Call (910) 904-7400 or fill out our intake form to start today.
30-Minute Training Sessions
| Package Details |
Cost of Package |
| Single Session |
$40 |
| 4 Sessions |
$152 |
| 8 Sessions |
$288 |
| 16 Sessions |
$544 |
| 32 Sessions |
$1,024 |
| 64 Sessions |
$1,920 |
Meet Our Personal Trainers
Sandy McKenna, CPT
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Hometown: Bamberg, Germany
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Education: B.S., Exercise Science
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Certifications: Certified Personal Trainer, Certified Pool Operator
- Areas of Expertise: Aquatic high intensity interval training, resistance training, structuring classes for different fitness levels.
- Hobbies: Handball, pickleball, outdoor activities
Hollie Heath, M.S., CPT
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Hometown: Yuma, Arizona
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Education: M.S., Human Resource Management
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Certifications: National Academy of Sports Medicine-CPT, International Fitness Trainers Association-CPT, YogaRenew-Sound Healing
- Areas of Expertise: Functional fitness, senior fitness, group exercise, strength training, balance and mobility and helping people build confidence in movement.
- Hobbies: Gaming, exploring wellness practices, music, finding creative ways to help people feel strong and restored.
Michael Mollohan
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Hometown: Alief, Texas
- Education: MBA
- Certifications: Certified Personal Trainer, Group Fitness Instructor
- Areas of Exeprtise: Total Body Strength and Endurance
- Hobbies: Gardening, Hiking, Exploring new places
Why Choose FirstHealth Fitness?
FirstHealth Fitness in Raeford offers a clean, safe, and family-friendly environment supported by highly trained professionals, giving you the resources and guidance to achieve your health and wellness goals.
Learn About Our Membership Options
Professional Staff
Our trainers and fitness coaches hold college degrees in exercise science and related fields, ensuring you receive expert guidance and safe, effective instruction.
Safe & Medically Supported
We provide a clean, safe environment backed by medical support and best practices, so you can focus on your health with peace of mind.
Full-Service Facility
From strength and cardio equipment to aquatic fitness, basketball and pickleball courts, and group classes, our facility offers everything you need for total health and wellness.
Childcare Services
Fitness is for the whole family. With onsite childcare available, you can enjoy your workout knowing your children are nearby in a safe and caring environment.
Community & Support
You’re not just joining a gym, you’re joining a supportive community. From group classes to personalized coaching, we make fitness engaging, motivating, and enjoyable for every member.
Explore FirstHealth Fitness - Raeford
Schedule a Tour
To schedule your visit, call us at (910) 904-7400 or fill out our online request form.
Request a Tour
Join Today
Enjoy access with our flexible month-to-month membership. Start your fitness journey today.
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Get Directions
We can’t wait to see you! Get directions to our Raeford location and plan your visit today.
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