Amenities
Our fitness center is designed with your total wellness in mind.
- Indoor heated pool for lap swimming, aquatic exercise, swim lessons for all ages
- Cardio and strength training areas with machines, and free weights
- Full-service locker rooms with showers and amenities
- On-site childcare facility so you can focus on your workout
- Basketball and pickleball courts for all ages to enjoy
Group Fitness Classes & Programs
Our group fitness programs are designed to keep you motivated, moving, and connected. From high-energy strength and conditioning classes to calming yoga and aquatic workouts, there’s something for every interest and fitness level.
View Class Offerings
Massage Therapy
Relax, restore, and let stress melt away. Our licensed therapists tailor every session to your needs. Combining traditional and advanced techniques to relieve tension and renew your sense of well-being.
Choose the length of your session, and your therapist will customize the perfect massage for your body, preferences, and goals.
Massage Rates
- 30 minutes: $48 (member) / $53 (community)
- 60 minutes: $73 (member) / $83 (community)
- 90 minutes: $108 (member) / $118 (community)
To schedule your massage, call (910) 904-7400.
Kids Center
Enjoy your workout knowing your child is in good hands. The Kids Center offers a safe, supervised space for children ages 3 months to 12 years. It is available by reservation only.
Who Can Attend
Children ages 3 months to 12 years
- Space is limited to 8 children total:
- Up to 2 infants (under 12 months)
- Up to 6 children (12 months–12 years)
Reservations
- Call (910) 904-7400 to make a reservation
- It's recommend to book 24-hours in advance (subject to availability), but you can make reservations up to one week in advance
- Please cancel at least 24 hours in advance to avoid a $5 no-show fee
Time Limits
- Ages 3–12 months: up to 1 hour
- Ages 13 months–12 years: up to 2 hours
Hours of Operation
Mornings
Monday & Wednesday, 9:30 a.m. - 1:30 p.m.
Tuesday, Thursday & Friday, 9:30 a.m. - Noon
Evenings
Monday - Thursday, 5 - 7:30 p.m.
Fees
Total Health Members:
Fitness Members and Community:
- $1.50/hour for the first child
- $0.75/hour for each additional child
- $19.50 punch card available
Personal Training
Get the support you need to reach your fitness goals with our certified trainers. Try the Fire Starter Package (five 30-minute sessions for $130) or pick flexible one-on-one or small-group training. Gift certificates are available. Call (910) 904-7400 or fill out our intake form to start today.
30-Minute Training Sessions
| Package Details |
Cost of Package |
| Single Session |
$40 |
| 4 Sessions |
$152 |
| 8 Sessions |
$288 |
| 16 Sessions |
$544 |
| 32 Sessions |
$1,024 |
| 64 Sessions |
$1,920 |
Meet Our Personal Trainers
Sandy McKenna, CPT
-
Hometown: Bamberg, Germany
-
Education: B.S., Exercise Science
-
Certifications: Certified Personal Trainer, Certified Pool Operator
- Areas of Expertise: Aquatic high intensity interval training, resistance training, structuring classes for different fitness levels.
- Hobbies: Handball, pickleball, outdoor activities
Michael Mollohan
-
Hometown: Alief, Texas
- Education: MBA
- Certifications: Certified Personal Trainer, Group Fitness Instructor
- Areas of Exeprtise: Total Body Strength and Endurance
- Hobbies: Gardening, Hiking, Exploring new places
