Customize Your Plan
Whether your goal is to lose weight, increase muscle tone, or improve your overall health and wellness, a personal trainer can design a program to best meet your individual fitness needs. Our trainers can customize your exercise routine to improve sport performance or meet the special needs of individuals with physical challenges or limited capabilities.
Our nationally certified trainers will assess your current level of fitness, create a personalized plan and implement a program customized to your needs. To ensure your personal goals are met, our trainers monitor your progress and results along the way, helping you get better results. Packages are available for 30-minute personal sessions as well as small group, TRX and HIIT training sessions.
Call (910) 715-1805 for more information or to schedule an appointment or complete our online intake form here.
Need a speaker? We would be happy to come and speak to your organization. For more information contact Chris Garbark at (910) 715-1805.
New Member Fitness Assessment
All new members have the option to meet with a Certified Personal Trainer before beginning their workouts. The trainer will perform a baseline health assessment which includes:
- Height
- Weight
- Blood pressure
- Resting heart rate
After your health assessment, your Certified Personal Trainer will develop an exercise plan based on your individual goals and provide you with an orientation on proper technique and use of equipment in the center.
The trainers are here to help you get started on a proper program to ensure results and are always available for a follow-up orientation, motivation and support.
Call (910) 715-1800 for more information or to schedule an appointment.
Personal Training Packages
Our personal training sessions are grouped into a variety of packages for clients to receive optimal results at a more economical rate.
Our “Fire Starter” package features 5 30-minute sessions and is available to our first-time clients for only $130, we also offer packages in quantities of 4, 8, 16, 32 or 64 sessions.
30-Minute Training Sessions
|
Member Cost |
Non-Member Cost |
| Single Session |
$40 |
$45 |
| 4 Sessions |
$152 |
$171 |
| 8 Sessions |
$288 |
$324 |
| 16 Sessions |
$544 |
$612 |
| 32 Sessions |
$1,024 |
$1,152 |
| 64 Sessions |
$1,920 |
$2,160 |
* Gift certificates are available.
Meet Our Training Staff
Chris Garbark, B.S., PES
Hometown: Lost Creek, W.V.
Education: B.S., Exercise and Sport Science, East Carolina University, Certified Performance Enhancement Specialist, Collegiate football player, CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness
Hobbies: Anything outside golf, fishing and hunting.
Randy Ballard, B.S., CSCS, CES
Education:B.S., Exercise and Sports Science. Certifications: Personal Trainer, Strength and Conditioning Specialist. Corrective Exercise Specialist, Rock Steady Boxing Coach.
Specialties: Senior fitness, balance, Parkinson's disease, post-surgery rehab.
Personal: Ironman finisher, former NC kickboxing champion, trainer of three kickboxing world champions.
Silke Turner, M.S., B.S., CSCS, CPT, CES
Hometown: Bad Schwalbach, Germany
Education: M.S. in Sports and Health Sciences with a concentration in Exercise Science and Human Performance, B.S. in Sports and Health Sciences with a concentration in Exercise Science.
Certifications: National Strength and Conditioning Association, Certified Strength and Conditioning Specialist (NSCA, CSCS), USA Weightlifting Level 1 Coach, NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist
Area of Expertise:
Strength and Conditioning, Olympic Weightlifting, Performance Enhancement, Corrective Exercise, General Health & Fitness for all Populations, Youth Athlete Development, Exercise is Medicine for Cancer Patients in the Cancer Wellness Center
Hobbies: Spending time at the beach, watching my daughters play volleyball, weightlifting.
Dylan Humble, B.S.
Hometown: West Fargo, N.D.
Education: B.S. Psychology, North Dakota State University, M.S. Exercise Science w/ concentration Fitness and Performance, Liberty University, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist.
Area of Expertise: Overall Health, Running, Sport Specific, Body Building, Balance, Strength Training, Corrective Exercises.
Hobbies: Running, lifting, sports
Ranina Henderson, B.S., ACSM-EP
Hometown: Pembroke, NC
Education: B.S. Exercise and Sports Science from the University of North Carolina at Pembroke. Completing M.S. Sports Administration at the University of North Carolina at Pembroke.
Areas of Expertise: Exercise is Medicine, Cancer Wellness, Special populations, strength and conditioning, general health and fitness, wellness, and corrective exercise.
Outside of work, Ranina is busy with three children, Alli (10), Emma (8) and Alex (five months). While she is not taking her children to their hobbies such as dance and taekwondo, she enjoys camping with her family and church activities. She and her husband, Cecil, have been married for 13 years.
Sarah Steadman, B.S. M.S.
Education:
BS, Human Resources Management
MS, Sports Management
Certifications:
ACSM Personal Trainer, Rock Steady Boxing Coach
Specialties:
General fitness, Senior fitness, Weight loss, Endurance training, Swimming, Balance, Parkinson's disease
Personal:
3 Marathons (3:43), 10 + Half Marathons (1:43), 2 Ultramarathons
Avid Reader, Amateur Gardener
Sports Mom, Veteran Spouse
Garrett Bateman, B.S., NCSA
Education:
BS, Health Fitness Specialist
Certifications:
NSCA Certified Personal Trainer
Specialties:
Sports Performance, Strength and Conditioning, Functional Training, Bodybuilding, High Intensity Interval Training, General Health and Wellness
Personal:
Enjoys archery, sports, being outdoors and spending time with wife, son and dog.
Sara Cole, B.S., CPT
Education:
B.S., Exercise and Sports Science
Certifications:
ACE Certified Personal Trainer
Specialties:
Sports conditioning, youth fitness, strength training, stability training, general health and fitness
Personal:
Sports, playing golf, traveling, spending time with family and friends, wake surfing, hiking
Ryan Murphy, B.S., CSCS
Hometown: Marmora, New Jersey
Education: B.S., Sports& Fitness, Mitchell College
Certifications: NSCA Certified Strength and Conditioning Specialist, USA Weightlifting Level 2 Coach
Areas of Expertise:Strength and conditioning, Olympic weightlifting, sport-specific training, exercise technique, youth fitness, fitness progression, injury prevention, general health& fitness
Hobbies: Working out, playing sports, hunting, fishing, walking, being outside in the sun.
Mark Landry, B.S., CPT, CES
Hometown: Raeford, North Carolina
Education: Associate Degree in Health & Fitness Science, B.S. in Exercise Physiology
Certifications: ACE Certified Personal Trainer, ACSM Corrective Exercise Specialist
Areas of Expertise: Overall Health and Wellness, Functional Training, Strength Training, Geriatrics, Corrective Exercises and Interval Training
