Research consistently shows that physical activity has a remarkable impact on various aspects of work performance.
Studies have found that employees who engage in regular exercise are more likely to experience higher job satisfaction, increased energy levels, improved concentration, and enhanced creativity.
As professionals navigate demanding schedules and high-pressure environments, prioritizing physical health often takes a backseat to work responsibilities.
However, incorporating regular physical activity into the workday offers numerous benefits for both employees and employers alike. According to Harvard Health, "exercising regularly, every day if possible, is the single most important thing you can do for your health."
Allowing your employees to do the “most important” thing for themselves is undoubtedly good for business.
FirstHealth Fitness offers various options to benefit your employees, including:
- Onsite Fitness Classes – we come to you! Minimal cost per employee for a 30-to-45-minute exercise class. (link to section on website)
- Exercise Is Medicine – onsite educational opportunities highlighting the importance of physical activity for overall wellbeing.
- Corporate Membership Discounts – membership to one of our seven fitness facilities is offered at a discounted, corporate rate.
Create a worksite culture that supports and encourages physical activity for all employees.
To learn more about the options listed above, contact Ellen Cooper at (910) 715-4409 or ecooper@firsthealth.org.
