Join a low-cost FirstHealth Healthy Living program offered by FirstHealth Community Health Services to learn the skills to build healthy habits and make healthy changes in your life.
Our healthy living classes are offered in Hoke, Montgomery, Moore and Richmond counties.
Types of classes include:
PLAY – People Living Active Year-round
Choose to add more PLAY to your day!
Being fit can be fun! FirstHealth Community Health Services has developed a fun program that will teach you how to PLAY and learn how to stay motivated. Designed for those who are sedentary, PLAY mixes cardio, strength and flexibility activities.
Each week, you will learn a strategy to help you meet your fitness goals. In addition, you will receive tools to help you live a more active life.
Make your kitchen a healthy kitchen.
Have you ever felt overwhelmed with making decisions on healthy food choices? If so, join us and let’s work together to make your kitchen a healthy kitchen. This fun and low-cost program is offered by FirstHealth Community Health Services.
Each participant will:
- Explore different food groups and learn the basics on nutrition.
- Prepare and taste simple, healthy recipes.
- Learn what to look for when reading food labels.
- Discover how to plan, purchase, prepare and enjoy healthy foods.
Both classes meet one hour per week for six weeks. Join us for both classes for 12 weeks of healthy living. Fees run from $5 to $25, based on household income, for each class. To learn about classes available near you, call (888) 534-5333 or click here.