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HealthierYOU!

Are you ready to become a healthier version of your self?

Join FirstHealth Community Health Services HealthierYOU! program to learn the skills to build healthy habits and make healthy changes in your life. 

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HealthierYOU! is a free course for any adult looking to improve their health behaviors, specifically in the areas of stress, nutrition and physical activity. Over the course of three 90-minute sessions, you will have access to a broad overview of information to apply to a lifestyle that will prevent or delay chronic disease.
Topics include:

  • Healthy behaviors and self-awareness
  • Stress management
  • Finding balance in foods
  • Reducing stress
  • Increasing exercise and movement
  • Preparing health meals and snacks

Class Schedule:

Moore County
Fridays, January 10 - 24
10-11:30 a.m. 
FirstHealth Community Health Services, 5 Aviemore Drive in Pinehurst
To learn more or register for the class, call Jessica Wilson at (910) 715-7060.

Hoke County
Wednesdays, January 15 -29
10 - 11:30 a.m.
FirstHealth Moore Regional Hospital - Hoke Campus, 6408 Fayetteville Road in Raeford
To learn more or register for the class, call Samantha Allen at (910) 715-6271.

Montgomery County
Wednesdays, January 8 - 22
2 - 3:30 p.m.
Location is to be determined 
To learn more or register for the class, call Amy Santos at (910) 715-6272.

Richmond County
Fridays, February 7 - 21
10-11:30 a.m. 
Location is to be determined 
To learn more or register for the class, call Jessica Wilson at (910) 715-7060.

 

 

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