HealthierYOU!
Are you ready to become a healthier version of your self?
Join FirstHealth Community Health Services HealthierYOU! program to learn the skills to build healthy habits and make healthy changes in your life.
Select Service
HealthierYOU! is a free course for any adult looking to improve their health behaviors, specifically in the areas of stress, nutrition and physical activity. Over the course of three 90-minute sessions, you will have access to a broad overview of information to apply to a lifestyle that will prevent or delay chronic disease.
Topics include:
- Healthy behaviors and self-awareness
- Stress management
- Finding balance in foods
- Reducing stress
- Increasing exercise and movement
- Preparing health meals and snacks
Class Schedule:
Moore County
Fridays, January 10 - 24
10-11:30 a.m.
FirstHealth Community Health Services, 5 Aviemore Drive in Pinehurst
To learn more or register for the class, call Jessica Wilson at (910) 715-7060.
Hoke County
Wednesdays, January 15 -29
10 - 11:30 a.m.
FirstHealth Moore Regional Hospital - Hoke Campus, 6408 Fayetteville Road in Raeford
To learn more or register for the class, call Samantha Allen at (910) 715-6271.
Montgomery County
Wednesdays, January 8 - 22
2 - 3:30 p.m.
Location is to be determined
To learn more or register for the class, call Amy Santos at (910) 715-6272.
Richmond County
Fridays, February 7 - 21
10-11:30 a.m.
Location is to be determined
To learn more or register for the class, call Jessica Wilson at (910) 715-7060.
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