Worksite Wellness
Worksite wellness programs don’t just keep your staff healthy – they touch every part of your business.
Preventive health and wellness benefits are designed to heal, maintain, and improve the behavior of employees so that they can achieve better health and reduce health risks. By warding off health problems or lowering incidences among employees, organizations can benefit greatly—from lower health costs to happier employees.
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Onsite Worksite Wellness Options
FirstHealth of the Carolinas offers employer solutions to help organizations achieve optimal health of their workforce at the lowest medical spend possible.
In addition to our suite of Employer Health Solutions, we offer Onsite Worksite Wellness Educational Opportunities. These offerings are designed to provide onsite wellness opportunities for employees who may not have the ability to receive the care otherwise.
Fitness Classes
Onsite fitness classes are fun and convenient ways for employees to incorporate fitness into their busy schedules.
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Health Education
Health and wellness education empowers employees to make healthier and smarter choices – in all aspects of their health.
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Health Coaching
A health coach can help employees create customized goals and define strategies designed to help individual employees succeed.
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Onsite Fitness Classes
Onsite fitness classes are fun and convenient ways for employees to incorporate fitness into their busy schedules.
Whether it is yoga, fitness boot camp, cardio dance, or circuit training, organizations will immediately see the impact on their teams.
Classes offered include:
- Yoga
- Cardio Dance
- Boot camp
- Muscle Conditioning
- Strength Conditioning
- Balance and Toning
- Stretch Clinics
- Exercise is Medicine
Additionally, we can assist with wellness activities to increase employee engagement, such as step challenges and themed fitness activities or classes.
To learn more or to schedule a class at your organization, email Ellen Cooper or call (910) 715-4409.
Onsite Health Education
Health and wellness education empowers employees to make healthier and smarter choices – in all aspects of their health. By promoting a culture of wellness and providing educational opportunities, organizations can help their employees adopt healthier habits, leading to improved overall well-being.
Educational opportunities topics include:
- Nutrition Guidance
- Tobacco Cessation
- Health Coaching
- Diabetes Self-management
- Blood Pressure Screenings
These lunch-and-learn style classes can be tailored to your organization’s needs. Do you have a workforce with a high level of smokers? Onsite tobacco cessation is incredibly beneficial. Do you have a workforce with employees who need assistance making healthier food choices? We can come onsite and not only educate but also provide healthy food options.
To learn more or to schedule a class at your organization, email Ellen Cooper or call (910) 715-4409.
Health Coaching
A health coach can help employees create customized goals, define strategies designed to help individual employees succeed, and connect employees with other resources to help them manage their health.
Benefits of one-on-one health coaching:
- Reduced health risks
- Improved morale
- Better work-life balance
- Increased productivity
- Improved well-being
To learn more, email Ellen Cooper or call (910) 715-4409.
