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Manage Holiday Stress with Massage Therapy

| Date Posted: 12/22/2015


The holiday season is filled with joy, but for some it can also result in increased stress and anxiety. Massage therapy is one way to feel your best during the holidays.

Massage Therapy for Stress, Anxiety & Depression*

  • Lowers oxygen consumption, blood pressure and salivary cortisol levels
  • Decreases heart rate, systolic blood pressure and diastolic blood pressure
  • Reduces trait anxiety with a course of treatment providing benefits similar to psychotherapy
  • Reduces depression in those with high blood pressure


Massage therapy offers MANY more benefits - find out for yourself!

To book a massage appointment at FirstHealth Fitness, call (910) 715-1811 OR (910) 692-6129 or click here.


*Information provided by the American Massage Therapy Association 

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