A gentle yoga practice, modified for all stages of recovery. The class includes breath work, slow mindful movements, creative chair dance routines and guided meditation. Participants will experience an increase in strength, balance, endurance, range of motion and mindfulness. The purpose is to provide a holistic healing tool (mind, body and spirit) to awaken the power within and support each individuals personal recovery journey.
Forth Tuesday of the Month, January - June
Clara McLean House
3 - 4 p.m.