PLAY – People Living Active Year-round
Choose to add more PLAY to your day!
Being fit can be fun! FirstHealth Community Health Services has developed a fun program that will teach you how to PLAY and learn how to stay motivated. Designed for those who are sedentary, PLAY mixes cardio, strength and flexibility activities.
Each week you will learn a strategy to help you meet your fitness goals. In addition, you will receive tools to help you live a more active life.
Mondays, Feb, 22-March 28, 10:30-11:30 a.m. Classes meet one hour per week for six weeks. Fees run from $5 to $25, based on household income. Register by calling (888) 534-5333 or register online below.
December 1, 2016
Montgomery County Schools First in Nation to Implement Daily Mile ProgramRepresentatives of the various agencies involved in the Montgomery County implementation of The Daily Mile prepare to cut the ribbon for the walking…
March 22, 2016
Women’s Health Topics to Highlight FirstHealth “Girl Talk” ProgramPINEHURST – Heart, breast and bone health are among the most-discussed women’s health topics of today, and each will be highlighted during the upcomi…
January 27, 2016
New Dietary GuidelinesStop what you’re doing and put down that soda! The 2015-2020 Dietary Guidelines for Americans released January 7, 2016 are the first ever to recommen…
January 24, 2017
Weight-loss Surgery Information SessionA FREE Weight-loss Surgery Information Session will be offered by Dr. Raymond Washington in Sanford. Please arrive 20-30 minutes early so we can cal…