The Washington Post and “Wonkblog” report that a “popular rule” stating that “for every 3,500 calories you shed from your diet, you’ll lose a pound,” is actually “a total myth.”
Kevin Hall, a researcher at the National Institute of Diabetes and Digestive and Kidney Diseases, has “in many ways, spearheaded the movement to shed the nutrition world of the 3,500 calorie rule,” the Post adds. In 2011, Hall created the Body Weight Planner, a tool that approximated metabolic changes in individuals seeking to lose weight. Using the tool, Hall was able to demonstrate “how greatly the 3,500 calorie rule overestimates weight loss,” the article reports.
To read the full article, click here.
At FirstHealth Fitness, we do things differently.
Our metabolic test offers personalized recommendations based on the actual measurement of an individual’s metabolic rate.
The metabolic test measures Resting Metabolic Rate (RMR), which accounts for 60-70 percent of your daily calorie burn. Using the information from this test, we can pinpoint the precise caloric intake YOUR body requires to reach your weight-management goal.
Please call our dietitian, Ashley Carpenter, at (910) 715-2674 or email firstname.lastname@example.org.
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