Being fit can be fun! FirstHealth Community Health Services has developed a low-cost program that will teach you how to PLAY and learn how to stay motivated.
PLAY is a six-week program that will teach you how to play and learn how to stay motivated. PLAY mixes physical activity like jumping rope, doing the Hula Hoop and playing catch with a Frisbee along with working out with resistance bands, some simple stretching exercises and cardiovascular activities. Plus, you get to keep some of the activity equipment used during the program!
Thursdays, Jan. 8 - Feb. 12, 7:30 - 8:30 a.m., Community Health Services building
To register, call Christina Sullivan at (910) 715-1925.
Fees run from $5 to $50, based on household income.
All Community Health Programs are offered in Hoke, Moore, Montgomery and Richmond counties. For more information call toll-free (888) 534-5333 or visit www.firsthealth.org/healthyliving.
March 28, 2016
Moore Free and Charitable Care Clinic Recognizes FirstHealth EmployeeMelinda Wallace SOUTHERN PINES – Melinda Wallace, the resource coordinator for FirstHealth Cares, the FirstHealth of the Carolinas medication assista…
March 22, 2016
Women’s Health Topics to Highlight FirstHealth “Girl Talk” ProgramPINEHURST – Heart, breast and bone health are among the most-discussed women’s health topics of today, and each will be highlighted during the upcomi…
January 27, 2016
New Dietary GuidelinesStop what you’re doing and put down that soda! The 2015-2020 Dietary Guidelines for Americans released January 7, 2016 are the first ever to recommen…
October 24, 2016
Moore County Farmers Market at FirstHealthGet your recommended five servings of fruit and vegetables a day while helping to support our local farm community at the Moore County Farmers Market…