Being fit can be fun! FirstHealth Community Health Services has developed a low-cost program that will teach you how to PLAY and learn how to stay motivated.
PLAY is a six-week program that will teach you how to play and learn how to stay motivated. PLAY mixes physical activity like jumping rope, doing the Hula Hoop and playing catch with a Frisbee along with working out with resistance bands, some simple stretching exercises and cardiovascular activities. Plus, you get to keep some of the activity equipment used during the program!
Tuesdays, January 6-Feb. 10, 11:30 a.m. - 12:30 p.m.
To register, call Cindy Laton at (910) 715-6275.
Fees run from $5 to $50, based on household income.
All Community Health Programs are offered in Hoke, Moore, Montgomery and Richmond counties. For more information call toll-free (888) 534-5333 or visit www.firsthealth.org/healthyliving.