Being fit can be fun! FirstHealth Community Health Services has developed a low-cost program that will teach you how to PLAY and learn how to stay motivated.
PLAY is a six-week program that will teach you how to play and learn how to stay motivated. PLAY mixes physical activity like jumping rope, doing the Hula Hoop and playing catch with a Frisbee along with working out with resistance bands, some simple stretching exercises and cardiovascular activities. Plus, you get to keep some of the activity equipment used during the program!
Tuesdays, January 6-Feb. 10, 11:30 a.m. - 12:30 p.m.
To register, call Cindy Laton at (910) 715-6275.
Fees run from $5 to $50, based on household income.
All Community Health Programs are offered in Hoke, Moore, Montgomery and Richmond counties. For more information call toll-free (888) 534-5333 or visit www.firsthealth.org/healthyliving.
December 1, 2016
Montgomery County Schools First in Nation to Implement Daily Mile ProgramRepresentatives of the various agencies involved in the Montgomery County implementation of The Daily Mile prepare to cut the ribbon for the walking…
March 28, 2016
Moore Free and Charitable Care Clinic Recognizes FirstHealth EmployeeMelinda Wallace SOUTHERN PINES – Melinda Wallace, the resource coordinator for FirstHealth Cares, the FirstHealth of the Carolinas medication assista…
March 22, 2016
Women’s Health Topics to Highlight FirstHealth “Girl Talk” ProgramPINEHURST – Heart, breast and bone health are among the most-discussed women’s health topics of today, and each will be highlighted during the upcomi…
December 19, 2017
Prepping for Pre-OpThis class will provide information to help you through your breast cancer diagnosis and surgery process. Topics will include: Preparation for surge…