Mondays, Sept. 8-Oct. 13, 12:30 - 1:30 p.m.
Add a Little PLAY to Your Day! Being fit can be fun.
FirstHealth Community Health Services has developed a free program that will teach you how to PLAY and learn how to stay motivated. Designed for those who are sedentary, PLAY mixes cardio, strength and flexibility activities. Each week you will receive a tool or strategy to help you meet your fitness goals.
You also will receive a free work-out bag, step counter, resistance bands, set of fitness playing cards and a fitness t-shirt for being active in the program.
These free classes meet 1 to 1 1/2 hours per week for six weeks.
To register, call Melissa at (910) 715-6274.
For more information on PLAY and other Community Health programs, click here.
December 21, 2015
Exercise as Medicine: FirstHealth Fitness CenterFirstHealth Fitness Pinehurst was recently featured on North Carolina Homes, a resource for Pinehurst real estate. You can view it here: Exercise as…
December 31, 2014
The Healthiest New Years Resolutions for 2015Each January, roughly one in three Americans resolve to better themselves with their New Year’s Resolutions. A much smaller percentage of people actu…
August 26, 2014
Montgomery County Employers Are Getting Employees Fit with “MoCoFit”MONTGOMERY COUNTY – Montgomery County employers are entering into a friendly competition hosted by the Montgomery County First-In-Health 2020 Task Fo…