How Can We Help You?

Programs & EventsBack


Group strength training class which uses the barbell/weight system. Total body strength and conditioning program where weights are adjustable to any fitness level.

What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
Class Schedule
Day Time
Tuesday 5:15 p.m.
Thursday 5:30 a.m.
Thursday 5:15 p.m.
* 45 minute class
** 30 minute class

Become a Member
My Account
Contact Us