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Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. ****fee for class
 
What to bring to class
 
Class Schedule
Day Time
Monday 7:00 a.m. ****fee/recommend registering
Tuesday 6:30 p.m. ****fee/recommend registering
Friday 7:00 a.m. ****fee/recommend registering
Friday 11:30 a.m. ****fee/recommend registering
Saturday 9:45 a.m. ****fee/recommend registering
 
* 45 minute class
** 30 minute class
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