Search

How Can We Help You?

Video

Group Exercise, Programs & EventsBack

Mindful Moves Gentle Yoga

Mindful Moves Gentle Yoga is a modified form of yoga that is done both seated and standing with the support of a chair. This gentle yoga practice will improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Locations
Become a Member
My Account
Contact Us