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Meditative Yoga

Meditative Yoga focus is to drop beneath the surface of daily tension into the peace and stillness within us. Using slow and fluid reclining yoga stretches in concert with breath, to promote a balanced state of mental and physical well-being.
What to bring to class
Yoga mat, Yoga block and Yoga strap.
Class Schedule
Day Time
Tuesday 9:00 a.m. 70-minute class
Thursday 9:00 a.m. 70-minute class
* 45 minute class
** 30 minute class
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