Group Exercise, Programs & EventsBack
Flex Class
Flex is a gentle, assisted floor stretching class. Using mats, straps, foam rollers and stability balls to assist you in a deeper stretch.
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Group Exercise, Programs & EventsBack
Flex is a gentle, assisted floor stretching class. Using mats, straps, foam rollers and stability balls to assist you in a deeper stretch.
Find the FirstHealth Fitness location near you. Our facilities offer a wide range of services, where it's more than just a gym.
FirstHealth Fitness offers flexible program plans to meet member’s unique needs.
Log into your membership account type of either Member or Guest, Corporate or Employee access.
For any questions or more information please feel free to reach out to us.