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Group Exercise, Programs & EventsBack
A perfect balance of mindfulness and gentle, easy movement encouraging deep breathing. This practice increases joint mobility, strength and balance. This is a chair-assisted class which can be easily adapted to those who can only sit down.
Find the FirstHealth Fitness location near you. Our facilities offer a wide range of services, where it's more than just a gym.
FirstHealth Fitness offers flexible program plans to meet member’s unique needs.
Log into your membership account type of either Member or Guest, Corporate or Employee access.
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