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Southern Pines

Following clarification from our Attorney General, on June 15 we are opening our doors to members who utilize our medically-directed programs, including the Exercise is Medicine and Rock Steady Boxing Programs. Find out how you can return to the exercise that keeps you healthy.

The rest of our facility will continue to operate on a modified schedule that includes outdoor group exercise classes and access to the pool. We have answers to some of your frequently asked questions about our phase 2 partial reopening.



  • Monday-Friday, 8 a.m. to 1:30 p.m.
  • Monday, Wednesday Evening Classes: 5 pm. to 6:30 p.m.

Read more about our Phase 2 Reopening Plan at FirstHealth Fitness-Southern Pines.

As a medical fitness center, FirstHealth Fitness – Southern Pines is more than just a gym.  The center’s programs are medically based and under the supervision of a medical doctor. In addition, the center’s personal trainers and fitness coaches have college degrees in the fitness field as well as national certifications so you can rest assured that you’re receiving quality information and guidance.

FirstHealth Fitness – Southern Pines is an 16+ facility offering innovative group exercise, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage and acupuncture services.



Looking to stay fit while you social distance? We've compiled a series of workouts that can be done in the comfort of your home.

From Pilates to full-body circuits, we’ll be posting a number of videos in the coming days and weeks to serve you right where you are.


205 Davis Road 
Southern Pines, NC 28387 
(910) 692-6129


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