How Can We Help You?


FirstHealth FitnessBack

Southern Pines

Group Exercise Schedule 

Hours of Operation

Monday - Friday, 6:00 a.m. to 6:30 p.m.
Saturday - Sunday, Closed

As a medical fitness center, FirstHealth Fitness – Southern Pines is more than just a gym.  The center’s programs are medically based and under the supervision of a medical doctor. In addition, the center’s personal trainers and fitness coaches have college degrees in the fitness field as well as national certifications so you can rest assured that you’re receiving quality information and guidance.

FirstHealth Fitness – Southern Pines, located at 205 Davis Road, is a 16+ facility offering innovative group exercise, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage and acupuncture services.

Have a question? Call our front desk at (910) 692-6129. Read about our COVID-19 precautions here.



Looking to stay fit while you social distance? We've partnered with Les Mills to bring you a series of free online workouts through Les Mills On Demand.

Our trainers have also compiled a series of workouts that can be done in the comfort of your home.


Become a Member
My Account
Contact Us