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Southern Pines

Following Gov. Roy Cooper’s announcement that North Carolina would move to Safer at Home Phase 2.5 in its response to the COVID-19 pandemic, FirstHealth Fitness - Southern Pines officially reopened its doors to members Friday, Sept. 4.

In compliance with Gov. Cooper’s latest COVID-19 executive order, masks will be required inside the fitness center at all times starting Wednesday, Nov. 25, 2020 until further notice.

Many safety protocols put in place during our partial reopening the last few months will remain in place, ensuring that our center is ready to safely serve the health and fitness needs of our members and the community. 

You probably have questions about our reopening plans. We have answers.


Hours of Operation

Monday - Friday, 6:30 a.m. to 6:30 p.m.
Saturday - Sunday, Closed

Check our group exercise schedule for weekly classes.

As a medical fitness center, FirstHealth Fitness – Southern Pines is more than just a gym.  The center’s programs are medically based and under the supervision of a medical doctor. In addition, the center’s personal trainers and fitness coaches have college degrees in the fitness field as well as national certifications so you can rest assured that you’re receiving quality information and guidance.

FirstHealth Fitness – Southern Pines, located at 205 Davis Road, is a 16+ facility offering innovative group exercise, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage and acupuncture services.

Have a question? Call our front desk at (910) 692-6129. 



Looking to stay fit while you social distance? We've partnered with Les Mills to bring you a series of free online workouts through Les Mills On Demand.

Our trainers have also compiled a series of workouts that can be done in the comfort of your home.


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