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Southern Pines

During Phase 2 of the state's reopening, FirstHealth Fitness-Southern Pines will operate on a modified schedule beginning Monday, May 25.  Thank you for your patience as we transition into Phase 2 of our reopening plan.

Workouts are limited to the pool and outdoor classes only. 


  • Monday-Saturday, 8 to 11:30 a.m.

Outdoor class at 5:30 p.m. on Monday, Wednesday and Thursday.

Read more about our Phase 2 Reopening Plan at FirstHealth Fitness-Southern Pines.

As a medical fitness center, FirstHealth Fitness – Southern Pines is more than just a gym.  The center’s programs are medically based and under the supervision of a medical doctor. In addition, the center’s personal trainers and fitness coaches have college degrees in the fitness field as well as national certifications so you can rest assured that you’re receiving quality information and guidance.

FirstHealth Fitness – Southern Pines is an 16+ facility offering innovative group exercise, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage and acupuncture services.



Looking to stay fit while you social distance? We've compiled a series of workouts that can be done in the comfort of your home.

From Pilates to full-body circuits, we’ll be posting a number of videos in the coming days and weeks to serve you right where you are.


205 Davis Road 
Southern Pines, NC 28387 
(910) 692-6129


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