Quick Info:Join Now Services Offered Group Exercise
|Group strength training class which uses the barbell/weight system. Total body strength and conditioning program where weights are adjustable to any fitness level. Virtual, 45-minute class.|
|What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.
|Monday||6:15 a.m. virtual class|
|Friday||12:30 p.m. virtual class|
|* 45 minute class|
|** 30 minute class|