Quick Info: Join Now Services Offered Group Exercise Group Exercise ScheduleBack BODYPUMP Group strength training class which uses the barbell/weight system. Total body strength and conditioning program where weights are adjustable to any fitness level. 45-minute class. What to bring to classWater bottle, towel, comfortable workout attire and athletic shoes. Class Schedule Day Time Monday 6:00 p.m. Wednesday 5:00 p.m. Friday 5:30 p.m. Saturday 9:00 a.m.