BODYPUMP
Group strength training class which uses the barbell/weight system. Total body strength and conditioning program where weights are adjustable to any fitness level. 45-minute class. |
What to bring to class Water bottle, towel, comfortable workout attire and athletic shoes. |
Class Schedule |
Day | Time |
Monday | 6:00 p.m. |
Wednesday | 5:00 p.m. |
Friday | 5:30 p.m. |
Saturday | 9:00 a.m. |