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Group Exercise ScheduleBack

BODYFLOW

A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. One-hour class.
 
What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
 
Class Schedule

 
* 45 minute class
** 30 minute class

 

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