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Group Exercise Schedule 

Hours of Operation

Monday - Thursday, 5 a.m. to 8 p.m.
Friday, 5 a.m. to 7 p.m.
Saturday - Sunday, 7 a.m. to 3 p.m.

Kid Center

Monday-Thursday, 4 to 7 p.m. (limited to five children)


As a medical fitness center, FirstHealth Fitness - Sanford is more than just a gym. All of our programs are medically based and under the supervision of a medical doctor.

Located at 2925 Beechtree Drive, the 25,000-square-foot fitness center includes a pool, cardio/pulmonary and physical therapy areas, an indoor walking track, free-weights and cardio areas, group exercise classes and a child care facility. Our personal trainers and fitness coaches have college degrees in the fitness field, so you can rest assured you’re receiving quality information and guidance.

Have a question? Call our front desk at (919) 258-2100. You probably have questions about our COVID-19 safety plan. We have answers.


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