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A calming class that uses slow movements and stretching to improve balance and flexibility. 30-minute class - a great way to start your day. For all levels.

What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
Class Schedule
Day Time
Thursday 6:30 a.m. 30-minute class
* 45 minute class
** 30 minute class
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