Pilates
A strength and flexibility workout of core conditioning and overall toning. Uses coordination of movement with breathing to improve mind/body awareness.
| Class Schedule |
| Day | Time |
| Thursday | 9:45 a.m. |
| * 45 minute class |
| ** 30 minute class |
A strength and flexibility workout of core conditioning and overall toning. Uses coordination of movement with breathing to improve mind/body awareness.
| Class Schedule |
| Day | Time |
| Thursday | 9:45 a.m. |
| * 45 minute class |
| ** 30 minute class |
