Gentle on the Joints Yoga
| We modify traditional poses used in yoga, to improve your flexibility, balance and reduce muscle soreness. Chairs, balls and straps will be used as props to help support the body as we focus on breathing to promote relaxation. We will not sit or lie on floor. |
| What to bring to class Yoga mat, Yoga block and Yoga strap. |
| Class Schedule |
| Day | Time |
| Monday | 11:20 a.m. 50-min. Chair assisted |
| * 45 minute class |
| ** 30 minute class |