Indoor Cycling
A non-impact cardio class that will also enhance your lower body strength and core. Class is performed on a stationary cycling bike. Designed for all fitness levels.
An indoor cycling workout that provides non-impact cardio training with inspirational music. The intensity of the ride is controlled by the resistance dial and pedal speed. Please note this class requires a reservation. To reserve a bike call (910) 715-1800.
Online Registration Directions 
What to bring to class
Water Bottle, towel, clip-on cycle shoes (SPD compatible) optional or athletic shoes, bike shorts or capri recommended. Any padded "bicycle" seat cover (optional).
| Class Schedule |
| Day | Time | Studio |
| Tuesday | 8:30 a.m. | C - Registration Required |
| Thursday | 8:30 a.m. | C - Registration Required |
| * 45 minute class |
| ** 30 minute class |
| Studios: A - Hardwood Floor Room B - Large Room Downstairs BBC - Basketball Court C - Cycling Room |
