During Phase 2 of the state's reopening, FirstHealth Fitness-Raeford will operate on a modified schedule beginning Monday, May 25. Thank you for your patience as we transition intoPhase 2 of our reopening plan.
Workouts are limited to the pool and outdoor classes only.
MODIFIED HOURS OF OPERATION:
Monday-Friday, 9 a.m. to 7 p.m.
As a medical fitness center, FirstHealth Fitness – Raeford is more than just a gym. All of the programs are medically based and under the supervision of a medical doctor. The Center features the latest in cardio and weight training equipment as well as innovativegroup exercise classesandpersonal training. The aquatics center includes an indoor heated pool, whirlpool and full-service locker rooms.
In addition to child care services, the Center offers a variety of children’s programming including swimming lessons, a basketball court, aquatic center, educational lectures on a variety of health and wellness topics and on-site massage services.
HEALTHY AT HOME
Looking to stay fit while you social distance? We've compiled a series of workouts that can be done in the comfort of your home.
From Pilates to full-body circuits, we’ll be posting a number of videos in the coming days and weeks to serve you right where you are.
Laura Whiteside sees herself as a “jack-of-all-trades” of the fitness industry, but she has a special interest in services geared toward military and emergency services personnel, especially functional training with strong injury-prevention and nutritional components.