Following clarification from our Attorney General, on June 15 we are opening our doors to members who utilize our medically-directed programs, including the Exercise is Medicine and Rock Steady Boxing Programs. Find out how you can return to the exercise that keeps you healthy.
The rest of our facility will continue to operate on a modified schedule that includes outdoor group exercise classes and access to the pool. We have answers to some of your frequently asked questions about our phase 2 partial reopening.
MODIFIED HOURS OF OPERATION:
Monday-Friday, 9 a.m. to 7 p.m.
As a medical fitness center, FirstHealth Fitness – Raeford is more than just a gym. All of the programs are medically based and under the supervision of a medical doctor. The Center features the latest in cardio and weight training equipment as well as innovativegroup exercise classesandpersonal training. The aquatics center includes an indoor heated pool, whirlpool and full-service locker rooms.
In addition to child care services, the Center offers a variety of children’s programming including swimming lessons, a basketball court, aquatic center, educational lectures on a variety of health and wellness topics and on-site massage services.
HEALTHY AT HOME
Looking to stay fit while you social distance? We've compiled a series of workouts that can be done in the comfort of your home.
From Pilates to full-body circuits, we’ll be posting a number of videos in the coming days and weeks to serve you right where you are.
Laura Whiteside sees herself as a “jack-of-all-trades” of the fitness industry, but she has a special interest in services geared toward military and emergency services personnel, especially functional training with strong injury-prevention and nutritional components.