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Small Group Training Schedule

What is TRX?
Total-Body Resistance Exercise is a complete, full-body workout in 30 minutes. Bodyweight training is being recognized as the ultimate form of functional fitness. The TRX uses bodyweight-based exercises for every part of the body and is suitable for all user levels.  It adds elements of instability that demand greater joint stabilization, core strength and muscle endurance.  The class format may vary to include circuits, ropes and kettle bell exercise.  Check out our Senior TRX Classes.

What is Small Group Training?
Our certified personal trainers work with 4-12 people in one session giving you the benefit of sharing the cost of personal training, group motivation, and individual modifications for a safe, personalized workout.  If the class selection does not meet your needs, you can train individually or semi-privately with a personal trainer.  Call 715-1839 for more information.

Schedule

Download Schedule
Day Time Class Instructor Location
Mondays        
  9 a.m. TRX/KB Chris Bball court
  9:30 a.m. HIIT Chris Functional Training room
  12:15 p.m. Boxing New Randy Bball court
         
Tuesdays*        
  5:45 a.m. Rise & Grind Chris Functional Training room
  9 a.m. TRX/KB Randy Bball court
         
Wednesdays        
  9:30 a.m. High Int. Circuits Laura Bball court
  10 a.m. Core & More Chris Bball court
  12:15 p.m. Boxing New Randy Bball court
  6 p.m. XTreme Fit Brittany Functional Training room
         
Thursdays        
  9 a.m. TRX/KB Randy Bball court
         
Fridays        
  8:15 a.m. TRX Chris Bball court
  9 a.m. HIIT Chris Functional Training room
         

 

HIIT = High Intensity Circuits
TRX = Total-body Resistance Exercise
TRX/KB = Combo of TRX and Kettle Bell training
XTreme Fit - XFit

Participation Guidelines:

How to participate: 
Drop-In:  Purchase a 4-punch ($20) or 8-punch card ($40) and drop-in to any class on the schedule. 30-min class=1 punch; 60-min class=2 punches. 

Unlimited Pass:  $50 allows unlimited access to all TRX/CF classes all month. .

Non-member: must pay guest fee as well as punch card

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