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Small Group Training Schedule

What is TRX?
Total-Body Resistance Exercise is a complete, full-body workout in 30 minutes. Bodyweight training is being recognized as the ultimate form of functional fitness. The TRX uses bodyweight-based exercises for every part of the body and is suitable for all user levels.  It adds elements of instability that demand greater joint stabilization, core strength and muscle endurance.  The class format may vary to include circuits, ropes and kettle bell exercise.  Check out our Senior TRX Classes.

What is Small Group Training?
Our certified personal trainers work with 4-12 people in one session giving you the benefit of sharing the cost of personal training, group motivation, and individual modifications for a safe, personalized workout.  If the class selection does not meet your needs, you can train individually or semi-privately with a personal trainer.  Call (910) 715-1800 for more information.


Download Schedule
Day Time Class Instructor Dates
  9:30 a.m. Intro to Yoga $25*  Cinnamon November 7-28
  9 a.m.  Outdoor Circuits $48*  Sarah  Oct. 31 - Nov. 23
  4:30 p.m. TRX Yoga $25*  Molly November 1-22
  9 a.m. Rampage Circuits $48*  Mark November 1-29
  8:30 a.m. TRX $25*   Kari November 4-25

*Member pricing only.

HIIT = High Intensity Circuits
TRX = Total-body Resistance Exercise
TRX/KB = Combo of TRX and Kettle Bell training
TRX Yoga = Combo of TRX and yoga for balance and core

How to participate: 
Small group training reservations are per month. Register at the beginning of the month and commit to progress together as a small group. Sign up for two groups and save 25 percent.

Non-member: must pay guest fee as well as punch card.

TRX ($25 member/$65 community)
Outdoor Circuits ($48 member/$80 community)
Rampage Circuits ($48 member/$80 community)
TRX Yoga ($25 member/$65 community)
Intro to Yoga ($25 member/$65 community)

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