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Join Now Services Offered Group Exercise Programs & Events

Personal Trainers

	Randy Ballard Hometown: Winston-Salem, N.C. Education: B.S., Exercise and Sport Science, East Carolina University Corrective Exercise Specialist, NASM NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist Former North Carolina Kickboxing Champion, completed Ironman Triathlon CrossFit Level 1 Certified Areas of Expertise: Sports Conditioning, Injury Recovery, General Health and Fitness, Special Populations, Post Rehab, Boxing and Kickboxing
	Bailey Talley Hometown: Yelm, W.A. Degree: B.S. in Kinesiology, University of North Carolina at Greensboro BFA in Dance Performance, University of North Carolina at Greensboro ACE Certified Personal Trainer Area of Expertise: General Health and Fitness, Strength Training, Mobility and Stability Training, Circuit Training
	Sara Cole, CPT Hometown: Pinehurst, N.C. Education: A.A.S. Health & Fitness Science, Sandhills Community College ACE Certified Personal Trainer Area of Expertise: Sports Conditioning, Youth Fitness, Strength Training, Stability Training, General Health and Fitness
	Chris Garbark Hometown: Lost Creek, W.V. Education: B.S., Exercise and Sport Science, East Carolina University NCSF Certified Personal Trainer Collegiate football player CrossFit Level 1 Certified NASM Certified Performance Enhancement Specialist Areas of Expertise: Sports Conditioning, Shoulder Stabilization and Strengthening, Golf Fitness, Balance and Core Strength, General Health and Fitness
	Ashley Norris Hometown: Smithfield, N.C. Education: M.S.Ed., Strength & Conditioning, University of Miami B.S., Exercise Science, Appalachian State University NSCA Certified Strength & Conditioning Specialist USAW Level 1 Performance Coach CrossFit Level 1 Area of Expertise: Olympic Weightlifting, Strength & Conditioning, Sports Performance, Fitness Training, General Health & Fitness
	Sarah Steadman Hometown: Medford, O.R. Education: Bachelor's in Human Resources Management Master's in Sports Management American College of Sports Certified Personal Trainer Area of Expertise: HIIT/Circuit Training, Running, Swimming, Weight Loss, General Health & Fitness
	Tangie Harris Hometown: Raeford, N.C. Education: Bachelor's in Exercise Sports Science, University of North Carolina at Pembroke Master's in Health Administration, University of North Carolina at Pembroke Wilmington Yoga Center Certified Yoga Instructor Area of Expertise: Cardio Circuit Training, Yoga, Water Aerobics, Wellness, General Health & Fitness
	Mark Landry Hometown: Raeford, N.C. Education: AAS in Health and Fitness Science, Sandhills Community College B.S. in Exercise Physiology, University of North Carolina at Pembroke ACE Certified Personal Trainer Area of Expertise: Strength Training, Body Building, Cardio, Corrective Exercises, Wellness, General Health & Fitness
	Silke Turner Hometown: Bad Schwalbach, Germany Education: Bachelor's in Sports and Health Sciences, American Public University System NSCA Certified Strength and Conditioning Specialist CSCS National Academy of Sports Medicine Certified Personal Trainer Area of Expertise: Strength and Conditioning, Olympic Weightlifting, Performance Enhancement, Corrective Exercises, General Health & Fitness, Youth Athlete Development
	Marissa Taylor Hometown: West Caldwell, New Jersey Education: Bachelor's in Kinesiology, California Baptist University ACSM Certified Personal Trainer Area of Expertise: Strength Training, Functional Cardio, HIIT, Circuit Training

For more information or to schedule an appointment, call (910) 715-1800.

Locations

Find the FirstHealth Fitness location near you. Our facilities offer a wide range of services, where it's more than just a gym.

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FirstHealth Fitness offers flexible program plans to meet member’s unique needs.

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