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Personal Trainers

Randy Ballard           
Hometown: Winston-Salem, N.C.
Education: B.S., Exercise and Sport Science, East Carolina University
Corrective Exercise Specialist, NASM
NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist
Former North Carolina Kickboxing Champion, completed Ironman Triathlon
CrossFit Level 1 Certified 
Areas of Expertise: Sports Conditioning, Injury Recovery, General Health and Fitness, Special Populations, Post Rehab, Boxing and Kickboxing


Evan Cole
 Southern Pines, N.C.
Degree: B.S., Health Fitness Specialist, East Carolina University
Area of Expertise: Sports Specific Training, Strength and Conditioning, Stability Training, Athletic Enhancement Training, Senior's Strength Training, Weight Loss


Sara Cole, CPT
Hometown: Pinehurst, N.C.
Education: A.A.S. Health & Fitness Science, Sandhills Community College
ACE Certified Personal Trainer
Area of Expertise: Sports Conditioning, Youth Fitness, Strength Training, Stability Training, General Health and Fitness

Chris Garbark 
Hometown: Lost Creek, W.V.   
Education: B.S., Exercise and Sport Science, East Carolina University
NCSF Certified Personal Trainer
Collegiate football player
CrossFit Level 1 Certified 

NASM Certified Performance Enhancement Specialist
Areas of Expertise: Sports Conditioning, Shoulder Stabilization and Strengthening, Golf Fitness, Balance and Core Strength, General Health and Fitness

  Ashley Norris
Hometown: Smithfield, N.C.
Education: M.S.Ed., Strength & Conditioning, University of Miami
B.S., Exercise Science, Appalachian State University
NSCA Certified Strength & Conditioning Specialist
USAW Level 1 Performance Coach
CrossFit Level 1
Area of Expertise: Olympic Weightlifting, Strength & Conditioning, Sports Performance, Fitness Training, General Health & Fitness

Sarah Steadman
Hometown: Medford, O.R.
Education: Bachelor's in Human Resources Management
Master's in Sports Management 
American College of Sports Certified Personal Trainer 
Area of Expertise: HIIT/Circuit Training
, Running, Swimming, Weight Loss, General Health & Fitness


Tangie Harris 
Hometown: Raeford, N.C. 
Education: Bachelor's in Exercise Sports Science, University of North Carolina at Pembroke 
Master's in Health Administration, University of North Carolina at Pembroke
Wilmington Yoga Center Certified Yoga Instructor 
Area of Expertise: Cardio Circuit Training
, Yoga, Water Aerobics, Wellness, General Health & Fitness
For more information or to schedule an appointment, call (910) 715-1800.
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