Randy Ballard Hometown:Winston-Salem, N.C. Education:B.S., Exercise and Sport Science, East Carolina University Corrective Exercise Specialist, NASM NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist Former North Carolina Kickboxing Champion, completed Ironman Triathlon CrossFit Level 1 Certified Areas of Expertise:Sports conditioning, injury recovery, general health and fitness, special populations, post rehab, boxing/kickboxing
Evan Cole Hometown:Southern Pines, N.C. Degree:B.S., Health Fitness Specialist, East Carolina University Area of Expertise:Sports Specific Training, Strength and Conditioning, Stability Training, Athletic Enhancement Training, Senior's Strength Training, Weight Loss
Sara Cole, CPT Hometown: Pinehurst, N.C. Education: A.A.S. Health & Fitness Science, Sandhills Community College ACE Certified Personal Trainer Area of Expertise: Sports Conditioning, Youth Fitness, Strength Training, Stability Training, General Health and Fitness
Chris Garbark Hometown:Lost Creek, W.V. Education:B.S.,Exercise and Sport Science, East Carolina University NCSF Certified Personal Trainer Collegiate football player CrossFit Level 1 Certified
NASM Certified Performance Enhancement Specialist Areas of Expertise:Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness
Ashley Norris Hometown: Smithfield, N.C. Education: M.S.Ed., Strength & Conditioning, University of Miami B.S., Exercise Science, Appalachian State University NSCA Certified Strength & Conditioning Specialist USAW Level 1 Performance Coach CrossFit Level 1 Area of Expertise: Olympic Weightlifting, Strength & Conditioning, Sports Performance, Fitness Training, General Health & Fitness
Sarah Steadman Hometown: Medford, O.R. Education: Bachelor's in Human Resources Management Master's in Sports Management American College of Sports Certified Personal Trainer Area of Expertise: HIIT/Circuit Training, Running, Swimming, Weight Loss, General Health & Fitness
For more information or to schedule an appointment, call(910) 715-1839.