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Randy Ballard
Hometown: Winston-Salem, N.C.
Education: B.S., Exercise and Sport Science, East Carolina University
Corrective Exercise Specialist, NASM
NSCA Certified Personal Trainer and Certified Strength & Conditioning Specialist
Former North Carolina Kickboxing Champion, completed Ironman Triathlon
CrossFit Level 1 Certified
Areas of Expertise: Sports conditioning, injury recovery, general health and fitness, special populations, post rehab, boxing/kickboxing
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Evan Cole
Hometown: Southern Pines, N.C.
Degree: B.S., Health Fitness Specialist, East Carolina University
Area of Expertise: Sports Specific Training, Strength and Conditioning, Stability Training, Athletic Enhancement Training, Senior's Strength Training, Weight Loss
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Sara Cole, CPT
Hometown: Pinehurst, N.C.
Education: A.A.S. Health & Fitness Science, Sandhills Community College
ACE Certified Personal Trainer
Area of Expertise: Sports Conditioning, Youth Fitness, Strength Training, Stability Training, General Health and Fitness
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Chris Garbark
Hometown: Lost Creek, W.V.
Education: B.S., Exercise and Sport Science, East Carolina University
NCSF Certified Personal Trainer
Collegiate football player
CrossFit Level 1 Certified
NASM Certified Performance Enhancement Specialist
Areas of Expertise: Sports conditioning, shoulder stabilization and strengthening, golf fitness, balance and core strength, general health and fitness
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Ashley Norris
Hometown: Smithfield, N.C.
Education: M.S.Ed., Strength & Conditioning, University of Miami
B.S., Exercise Science, Appalachian State University
NSCA Certified Strength & Conditioning Specialist
USAW Level 1 Performance Coach
CrossFit Level 1
Area of Expertise: Olympic Weightlifting, Strength & Conditioning, Sports Performance, Fitness Training, General Health & Fitness |
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Sarah Steadman
Hometown: Medford, O.R.
Education: Bachelor's in Human Resources Management
Master's in Sports Management
American College of Sports Certified Personal Trainer
Area of Expertise: HIIT/Circuit Training, Running, Swimming, Weight Loss, General Health & Fitness
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| For more information or to schedule an appointment, call (910) 715-1839. |
