Individual Nutrition Coaching:Meet with a registered dietitian for a one-on-one session to discuss your nutritional concerns, such as cholesterol, blood pressure, weight management, digestive problems, food intolerances/allergies, sports performance, and more.
Initial: $50 Member/$60 Non-Member and Follow-up: $25 Member/$30 Non-Member
Total Health Members: No additional charge
Resting Metabolic Rate Testing:Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs. (1) It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past. (2) It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau. (3) Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain your goal weight. All this in just a simple 15 minute breathing test!