Nutrition Services

New Member Nutrition Assessment: FirstHealth Fitness believes that nutrition is an important part of good health. Therefore, each new member is given a free nutrition assessment.

Individual Nutrition Coaching: Meet with a registered dietitian for a one-on-one session to discuss your nutritional concerns, such as cholesterol, blood pressure, weight management, digestive problems, food intolerances/allergies, sports performance, and more.                                                              

• Initial: $50 Member/$60 Non-Member and Follow-up: $25 Member/$30 Non-Member
• Total Health Members: No additional charge

Tele-Nutrition Coaching: Do you want to see the dietitian, but are short on time or just can’t make it to the center? This service is for you! Telenutrition allows you to meet face-to-face with our registered dietitian from practically anywhere. All you need is a valid email and a webcam enabled device.

• Initial: $50 Member/$60 Non-Member and Follow-up: $25 Member/$30 Non-Member
• Total Health Members: No additional charge
• Tele-Nutrition Coaching Brochure 

Resting Metabolic Rate Testing: Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs. (1) It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past. (2) It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau. (3) Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain your goal weight. All this in just a simple 15 minute breathing test!

• $40 Total Health Member/$65 Member/$75 Non-Member

Virtual Nutrition Tracking: Log your meals into MyFitnessPal® website/app or send a daily photo digest via email for the dietitian to review and provide feedback. Daily feedback will identify problem areas, including simple tips to improve your eating habits in a practical and sustainable way. Tracking lasts for two weeks.

• $65 Member/$75 Non-Member

Nutrition Firestarter: Begin with a metabolic test, followed by one week of virtual nutrition tracking, and finish with a follow-up visit.

• $75 Total Health Member/$100 Member/$115 Non-Member