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Health & Nutrition Classes

To register for these classes, please stop by the front desk at 170 Memorial Drive, Pinehurst, NC 28374 or call (910) 715-1800. 


Nutrition for Healthy Aging 
Instructor: Ashley Carpenter, Dietitian 
Tuesday, September 11 • 10:30 a.m. at Pinehurst center  FREE to members and community • Registration required 
From muscles and bones to cognitive health, we have the ability via our food choices to preserve and enhance function or to accelerate aging with poor food choices. Learn about dietary strategies to care for mind and body.

Immune Boosting Nutrition 
Instructor: Ashley Carpenter, Dietitian 
Thursday, Sept 13 • 6:15 p.m. at SO PINES center  FREE to members and community • Call (910) 692-6129 to register 
NOW is the time to get ready for cold and flu season! We will cover the most current information regarding the pattern of eating that is “immune boosting” and the pattern of eating that is “immune busting.”

Amazing Appetizers: Cooking Demo and Tasting 
Instructors: Chefs Ivory Mulholland and Jennifer Karlowicz 
Thursday, September 20 • 6 p.m. at Pinehurst center • $20 members/$25 community • Register by September 17 
Amazing appetizers help to kick-start any party or family gathering. Revamp your tired old hosting routine with some fresh and fun new ideas and preparation techniques to get your culinary and creative juices flowing. Recipes include: Lentil Curry Tostadas, Spanakopita Pinwheels, Mexican Street Corn, and Pickled Vegetable Sushi Rolls.

Live, Laugh, Leak? 
Instructor: Dr. Janet Harris-Hicks, FirstHealth Urogynecology 
Tuesday, September 25 • 6 p.m. at Pinehurst center  FREE to members and community • Registration required 
The unwanted leakage of urine or stool is NOT a normal part of aging. Come learn options of intervention to eliminate these bothersome issues and get back to what you do best – loving, laughing…living!

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