To register for these classes, please stop by the front desk at 170 Memorial Drive, Pinehurst, NC 28374 or call (910) 715-1800.
Nutrition for Healthy Aging Instructor: Ashley Carpenter, Dietitian Tuesday, September 11 • 10:30 a.m. at Pinehurst center•FREE to members and community • Registration required From muscles and bones to cognitive health, we have the ability via our food choices to preserve and enhance function or to accelerate aging with poor food choices. Learn about dietary strategies to care for mind and body.
Immune Boosting Nutrition Instructor: Ashley Carpenter, Dietitian Thursday, Sept 13 • 6:15 p.m. at SO PINES center•FREE to members and community • Call (910) 692-6129 to register NOW is the time to get ready for cold and flu season! We will cover the most current information regarding the pattern of eating that is “immune boosting” and the pattern of eating that is “immune busting.”
Amazing Appetizers: Cooking Demo and Tasting Instructors: Chefs Ivory Mulholland and Jennifer Karlowicz Thursday, September 20 • 6 p.m. at Pinehurst center• $20 members/$25 community• Register by September 17 Amazing appetizers help to kick-start any party or family gathering. Revamp your tired old hosting routine with some fresh and fun new ideas and preparation techniques to get your culinary and creative juices flowing. Recipes include: Lentil Curry Tostadas, Spanakopita Pinwheels, Mexican Street Corn, and Pickled Vegetable Sushi Rolls.
Live, Laugh, Leak? Instructor: Dr. Janet Harris-Hicks, FirstHealth Urogynecology Tuesday, September 25 • 6 p.m. at Pinehurst center•FREE to members and community • Registration required The unwanted leakage of urine or stool is NOT a normal part of aging. Come learn options of intervention to eliminate these bothersome issues and get back to what you do best – loving, laughing…living!