Benefits of Massage

PHYSIOLOGICAL

• increases circulation
• improves respiration
• strengthens metabolic processes
• aligns muscle fibers
• increases and promotes joint flexibility
• improves posture
• enhances skin tone and health

EMOTIONAL

• reduces anxiety
• generates confidence and feeling of well being
• enhances self-image and self-worth
• reduces sense of isolation
• increases awareness of mind-body connection
  
  

PSYCHOLOGICAL

• reduces mental stress and promotes better sleep
• induces mental relaxation and calms temper
• fosters peace of mind
• provides a relaxed state of mental alertness
• improves concentration
• enhance capacity for calm thinking and creativity
• improves ability to monitor stress and respond appropriately