Quick Info: Join Now Services Offered Group Exercise Programs & Events PinehurstBack Benefits of Massage Massage Services Offered Massage Service Policies Our Therapists What to Expect Benefits of Massage PHYSIOLOGICAL increases circulation improves respiration strengthens metabolic processes aligns muscle fibers increases and promotes joint flexibility improves posture enhances skin tone and health EMOTIONAL reduces anxiety generates confidence and feeling of well being enhances self-image and self-worth reduces sense of isolation increases awareness of mind-body connection PSYCHOLOGICAL reduces mental stress and promotes better sleep induces mental relaxation and calms temper fosters peace of mind provides a relaxed state of mental alertness improves concentration enhance capacity for calm thinking and creativity improves ability to monitor stress and respond appropriately