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Tennis Fitness with Kim

This four-week specialty class will cover the basics of getting fit for tennis and improve your technique. 

Week One: Speed and Agility Drills
Week Two: Strength and Power Exercises
Week Three: Balance and Movement
Week Four: Aerobic/Anaerobic Training

Registration is required to attend this series. Please register by phone at (910) 715-1800 or visit the front desk. 

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