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Sound Bath Meditation

Relax with this half-hour meditation featuring singing bowls, gongs, percussion, chimes and tuning forks. Benefits of sound baths include lowered stress, improved mood, increased focus and energy. Participants should bring a yoga or fitness mat, blanket and small pillow for comfort.

This meditation is free for members, $5 for guests. To register, visit the front desk or call (910) 715-1800.

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