Senior Functional Training (ages 60+) 4-wk session

Training sessions in studio B multipurpose room

Functional Training for Seniors (ages 60+) is designed to offer exercises that will improve full-body strength, agility, flexibility, and balance. We will use hand weights, resistance bands, and body weight, with a variety of seated and standing exercises. You will learn how to safely move your body and keep those muscles strong.
Participants should be able to go up and down stairs.
Instructor: Exercise Specialist, Sydney Tadlock, MS, ACSM EP-C
Spaces are limited. Cost: $60 members/$90 community
Register at the front desk or call (910) 715-1800.