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Protein - Going Beyond Meat

In this free nutrition class, you'll receive strategies on how to incorporate more plant-based protein at your meals. We'll also cover:

  • How protein needs change with age, exercise intensity and health
  • How to determine how much protein you require
  • The best time to eat high-protein meals

Spaces are limited. To register, please visit the front desk or call (910) 715-1800. 

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