Nutrition for Healthy Aging

Nutrition Myth Busters

3/16/2022

5:30 p.m.

When it comes to nutrition information it is hard to know what to believe! It seems everyone has heard advice from someone or somewhere on how to "burn fat while you sit" or "curb your appetite," or "cleanse your colon in only three days!" Are eggs good or bad? What's the best oil? Are fruits too high in sugar? Nutrition is a science. Hear what the latest research has to say about some of your most burning questions as well as busting common myths confusing everyone! Led by dietition Kathy Mason, M.S., RD, CDE, this class is FREE to members and community.

Registration required, please call (910) 715-1800.

FirstHealth Fitness-Pinehurst
170 Memorial Drive
Pinehurst, NC  28374

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