Sometimes making positive lifestyle changes such as eating better and moving more may not result in the changes we expect to see on the scale or in the mirror. Goals of losing weight, gaining muscle, or toning up can be hampered by habits that seem to be right yet do not yield the desired outcomes. Learn what may be hampering your goals and ways to reach them successfully! Registration required, please call (910) 715-1800. Led by dietitian Kathy Mason, M.S., R.D., CDE.
FirstHealth Fitness-Pinehurst classroom 170 Memorial Drive Pinehurst, NC 28374