Requirements 1) Get your team of 4 together, create a name and sign up at the front desk. 2) Beat the heat this summer! ANY exercise qualifies, but it must be completed in the fitness center. 3) Every Monday, each team's progress will be charted and posted so that you can see how you stack up against the other teams. 4) Participants must record their exercise and number of minutes exercising daily on the team tracking sheets that will be placed outside the locker rooms. 5) Each team member must complete the minimum 18 days (minimum of 540 total minutes) of exercise within the six weeks or your team is disqualified.