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A calming class that uses slow movements and stretching to improve balance and flexibility.

What to bring to class
Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.


Class Schedule
Day Time Studio
Monday 8:30 a.m. - Beginner
Wednesday 8:30 a.m. - Beginner/Intermediate
Friday 8:30 a.m. - Beginner/Intermediate
* 45 minute class
** 30 minute class
A - Hardwood Floor Room
B - Large Room Downstairs
BBC - Basketball Court
C - Cycling Room
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