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The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
If temperature is under 40° F class will be held inside.
Find the FirstHealth Fitness location near you. Our facilities offer a wide range of services, where it's more than just a gym.
FirstHealth Fitness offers flexible program plans to meet member’s unique needs.
Log into your membership account type of either Member or Guest, Corporate or Employee access.
For any questions or more information please feel free to reach out to us.