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Join Now Services Offered Group Exercise Programs & Events

PinehurstBack

Muscle Conditioning

Muscle conditioning includes strengthening and toning exercises with bands, benches, weights and tubing, combined with a full-body stretch to finish. All levels welcome.

Strengthening and toning exercises with bands, benches, weights and tubing. For all levels.

What to bring to class
Water bottle, towel, comfortable workout attire and athletic shoes.

 

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