Full Schedule

See the full schedule.

Aerobic conditioning and toning in the pool designed for all levels.

Aqua workout using a variety of exercises in both shallow and deep water. All levels invited

A gentle class with yoga and pilates-type movements. 

Muscle conditioning class using floatation devices and the natural resistance of the water.

A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.

Bodyflow Strength

A concentrated class focusing on stretching primary muscles with a Tai Chi warmup. 30-minute class.

Group strength training class which uses the barbell/weight system. 

An energetic step class that shapes and tones legs while providing continuous cardiovascular training.

A 45-minute bootcamp style HIIT class using cardio and strength movements.

Total body workout class of low-

15 minutes of concentrated core work.

Dance Fitness uses dance movements to create a cardiovascular workout with bodyweight toning included.

A cardiovascular non-impact aqua class in deep water for all levels.

EIM is a fitness program for seniors or those who are new to exercise. Classes use chairs and standing exercises for cardio, strength and balance. Trainers demonstrate modifications for participants as needed.

An indoor cycling workout that provides non-impact cardio training with inspirational music.

Strengthening and toning exercises with bands, benches, weights and tubing.

Strengthen and tone your muscles utilizing a classical ballet barre and bodyweight exercises for a total-body workout.

A 50-minute, high-intensity cycling workout for all levels.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. 

A low-impact, whole body group fitness workout.

A calming class that uses slow movements and stretching to improve balance and flexibility.

Cardio class with fast and slow Latin rhythms and easy to follow moves. A fun and energetic class for all levels.

A high-intensity class that uses intervals, strength, power and cardio movements for total body work. Space is limited. Please register online.

Registration required at front desk or by phone. 

Free for members. $5 community fee.

A senior, or beginner, workout using the non-impact benefit of the cycling bike.

A strength and flexibility workout of core conditioning and total body toning. This class uses coordination of movement with breath for improving mind-body awareness.

Special event featuring refreshments, raffles and three group exercise classes: Aqua Aerobics, Tone and Deep Water Stretch.

A four-week winter cycle training with instructor Wayne from Jan. 9 - 30. This program combines aspects of RPM and Sprint classes. 

This four-week specialty class will cover the basics of getting fit for tennis and improve your technique. 

Week One: Speed and Agility Drills
Week Two: Strength and Power Exercises
Week Three: Balance and Movement
Week Four: Aerobic/Anaerobic Training

An early bird class that incorporates a challenging combination of cardio and sprints to burn calories and improve fitness. Space is limited, register online.

Join us for this special Sunday cycle program from January 22 - February 26:

1:45 p.m. Warm Up

2:00 p.m. RPM

3:00 p.m. Sprint/Cool Down

No commitment required. Come any Sunday.

A cardio class inspired by material arts. You can punch, kick and strike your way through a total body workout to motivate muscle growth and elevate your heart rate.