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Aqua Aerobics
Aerobic conditioning and toning in the pool designed for all levels.
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Aqua Fitness
Aqua workout using a variety of exercises in both shallow and deep water. All levels invited
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Aqua Tone
Muscle conditioning class using floatation devices and the natural resistance of the water.
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Bodyflow
A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
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Bodyflow Strength
Bodyflow Strength
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Bodyflow Stretch
A concentrated class focusing on stretching primary muscles with a Tai Chi warmup. 30-minute class.
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Bodypump
Group strength training class which uses the barbell/weight system.
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Bodystep
An energetic step class that shapes and tones legs while providing continuous cardiovascular training.
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Cardio Low
Total body workout class of low-
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CORE 15
15 minutes of concentrated core work.
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CXWORX
A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength. |

Deep Water Jogging
A cardiovascular non-impact aqua class in deep water for all levels.
View DetailsExercise is Medicine
Similar to Rock of Ages, this class is designed for those who may need assistance or chairs during their workout.
Exercise is Medicine
Indoor Cycling
An indoor cycling workout that provides non-impact cardio training with inspirational music.
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Muscle Conditioning
Strengthening and toning exercises with bands, benches, weights and tubing.
Muscle Conditioning
Pilates Barre
Strengthen and tone your muscles utilizing a classical ballet barre and bodyweight exercises for a total-body workout.
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RPM
A 50-minute, high-intensity cycling workout for all levels.
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Sprint
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.
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Tone
A low-impact, whole body group fitness workout.
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Yoga
A calming class that uses slow movements and stretching to improve balance and flexibility.
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Zumba
Cardio class with fast and slow Latin rhythms and easy to follow moves. A fun and energetic class for all levels.
View DetailsFall Aqua Splash
Special event featuring refreshments, raffles and three group exercise classes: Aqua Aerobics, Tone and Deep Water Stretch.
Fall Aqua Splash