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Aqua Aerobics
Aerobic conditioning and toning in the pool designed for all levels.
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Aqua Fitness
Aqua workout using a variety of exercises in both shallow and deep water. All levels invited
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Aqua Tone
Muscle conditioning class using floatation devices and the natural resistance of the water.
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Bodyflow
A yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
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Bodyflow Strength
Bodyflow Strength
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Bodyflow Stretch
A concentrated class focusing on stretching primary muscles with a Tai Chi warmup. 30-minute class.
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Bodypump
Group strength training class which uses the barbell/weight system.
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Bodystep
An energetic step class that shapes and tones legs while providing continuous cardiovascular training.
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Cardio Burn
A 45-minute bootcamp style HIIT class using cardio and strength movements.
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Cardio Low
Total body workout class of low-
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CORE 15
15 minutes of concentrated core work.
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CXWORX
A 30-minute, highly efficient workout that focuses on core muscles to improve functional strength. |
Dance Fitness
Dance Fitness uses dance movements to create a cardiovascular workout with bodyweight toning included.
Dance Fitness
Deep Water Jogging
A cardiovascular non-impact aqua class in deep water for all levels.
View DetailsExercise is Medicine
EIM is a fitness program for seniors or those who are new to exercise. Classes use chairs and standing exercises for cardio, strength and balance. Trainers demonstrate modifications for participants as needed.
Exercise is Medicine (EIM)
Indoor Cycling
An indoor cycling workout that provides non-impact cardio training with inspirational music.
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Muscle Conditioning
Strengthening and toning exercises with bands, benches, weights and tubing.
Muscle Conditioning
Pilates Barre
Strengthen and tone your muscles utilizing a classical ballet barre and bodyweight exercises for a total-body workout.
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RPM
A 50-minute, high-intensity cycling workout for all levels.
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Sprint
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.
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Tone
A low-impact, whole body group fitness workout.
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Yoga
A calming class that uses slow movements and stretching to improve balance and flexibility.
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Zumba
Cardio class with fast and slow Latin rhythms and easy to follow moves. A fun and energetic class for all levels.
View DetailsOperation Boot Camp
A high-intensity class that uses intervals, strength, power and cardio movements for total body work. Space is limited. Please register online.
Operation Boot CampExercise is Medicine Cycle
A senior, or beginner, workout using the non-impact benefit of the cycling bike.
Exercise is Medicine CycleFall Aqua Splash
Special event featuring refreshments, raffles and three group exercise classes: Aqua Aerobics, Tone and Deep Water Stretch.
Fall Aqua SplashTennis Fitness
This four-week specialty class will cover the basics of getting fit for tennis and improve your technique.
Week One: Speed and Agility Drills
Week Two: Strength and Power Exercises
Week Three: Balance and Movement
Week Four: Aerobic/Anaerobic Training
Morning Warriors
An early bird class that incorporates a challenging combination of cardio and sprints to burn calories and improve fitness. Space is limited, register online.
Morning WarriorsCycleMania
Join us for this special Sunday cycle program from January 22 - February 26:
1:45 p.m. Warm Up
2:00 p.m. RPM
3:00 p.m. Sprint/Cool Down
No commitment required. Come any Sunday.
CycleManiaCardio Combat
A cardio class inspired by material arts. You can punch, kick and strike your way through a total body workout to motivate muscle growth and elevate your heart rate.
Cardio Combat