Indoor Cycling
An indoor cycling workout that provides non-impact cardio training with inspirational music. The intensity of the ride is controlled by the resistance dial and pedal speed. Please note this class requires a reservation. To reserve a bike call (910) 715-1800.
Online Registration Directions 
What to bring to class
Water Bottle, towel, clip-on cycle shoes (SPD compatible) optional or athletic shoes, bike shorts or capri recommended. Any padded "bicycle" seat cover (optional).
